

Buck Furpees
There is a list of exercises that get hated on for various reasons: 1. Deadlifts 2. Back squats 3. Bench presses 4. Overhead presses 5. ...


Chemo treatment 2, end of round one
One round down, 5 to go! That means one month down and 5 to go, also. For me, one round is two treatments spaced 14 days apart. So how...


First work out after Chemo.
Keep this in perspective - up to about 3 months ago, I worked out almost every day in some fashion. From lifting weights to moving...


Post Chemo Cycle 1
This blog is about my experience post initial chemo treatment. My treatment is 6 cycles, a cycle is two treatments in 30 days, roughly...


I'm a Fitness Professional, and I have Cancer - Part 1
It all started with swelling in my head and neck any time I would shower, have sex, work out, put my head below my chest…basically...